Healthy eating and physical activity solutions for kids

Healthy Kids Challenge's blog

Color Your Day with Fruits and Veggies

Color Your Day with Fruits and Veggies

Why so much conversation about eating more fruits and veggies? The reasons seem almost endless! Fruits and veggies add so much flavor, appeal, color, variety, and health benefits to any meal or snack plan. Seems simple, but, where to start? Consider that for most of us, adding more fruits and veggies to our daily diet means changing some eating patterns and making this a new, healthy habit. It has to be simple and enjoyable!

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