Healthy eating and physical activity solutions for kids

What Kids Know

As nutrition educators, it is always a little surprising to realize what kids know. When it comes to healthy eating, sometimes they “know” more than we think they do, and other times they can be “pretty far off base.” Nutrition misinformation and sensationalized studies can make it confusing for all of us. The frequent new “this or that” diets or recommendations make it even more important for nutrition education to help kids:

1. Understand the “basics” of healthy eating choices and how to use tools like MyPlate.

2. Understand how to identify healthy habits and the skills needed for balanced choices.

3. Adopt positive attitudes and build skills for healthy habits:

  • Develop cooking skills to:
    • Learn how healthier foods can be tasty choices
    • Experience the difference “colorful” plates can make
    • Develop more variety of food choices
  • Understand how all foods can fit in a diet with healthy choices
  • Find enjoyable ways to balance eating intake with physical activity

4. Help to make healthier options from which to choose available.

A recent WOWS Newsletter thought for the week is from Henry J. Kaiser: “Find a need and fill it.” We know there is a need; let’s fill it one step at a time.