Healthy eating and physical activity solutions for kids

May is National Bike Month

For National Bike Month, The League of American Bicyclists suggests you "Get Things Rolling in Your Community." It is also a good time to "get things rolling" for the other part of healthy balance, which is healthy eating choices. Connect physical activity and healthful eating choices for health and well-being.

In the Healthy Kids Challenge WOWS Newsletter, find a classroom nutrition activity idea. On the community level, there are ways you can help to set kids up for success. How many can you think of now? Everywhere we live, learn, work and play, we make eating choices.

One way you can make a difference is at the concession stand. In the summertime, concession stands at ballparks, the local swimming pool and other "hangouts" for kids become significant sources for snacks. Contact administrators and volunteer to help brainstorm healthy snack suggestions to add to the concession menu. Consider bottle water, 100% juice boxes, low fat yogurt contains, low fat cheese sticks, fresh fruit, whole grain cracker packets or juice popsicles.

When asked to add healthier items, one of the first questions concessions operators raise is "If we make a change, will we lose sales?" The answer is that many concessions operators have had good success by adding healthier options.