Healthy eating and physical activity solutions for kids

Help Tame the Holiday Fidgets

Whether at home or at school, as winter vacation approaches and excitement builds, it is hard to keep kids focused. Fitting in fun “brain break” activities during this time not only helps reduce the “fidgets,” they add healthier balance to this season of ooey, gooey desserts and sweet treats!

In the classroom, or at home, this is a great time to use “brain breaks” and Active Play as a reward! This month’s WOWS Newsletters suggest “brain break” ideas that can be used anywhere.

Sports Charades

  1. Have kids develop a list of 8-10 ideas for getting more Active Play and less TV and screen time. Examples: bicycling – dancing – hitting baseballs – jumping rope – juggling/kicking a soccer ball – running/walking – serving a tennis balls – shooting hoops – skating – swimming – disc golf – hopscotch.
  2. Act out each of the ideas on the list.
  3. Record the list for future discussion about potential barriers to physical activity and achieving goals for at least an hour of Active Play most or all days.