Healthy eating and physical activity solutions for kids

Healthy Taste Appeal

Create appeal for healthy foods by pleasing the senses with its appearance, smell, texture and mouth-feel. These are the sensations that create taste and enjoyment.

A meal of cold turkey slices, white bread, pears and vanilla pudding has little appeal. All the foods are white, soft, cold and fairly bland. A meal with variety of colors, flavors, textures and temperature increases enjoyment. Substitute strawberries and green grapes for the pear. And heat turkey slices with low fat cheese, sautéed green peppers and onion on a whole grain bun.

A variety of tastes, such as salty and sweet and spicy and bland, as well as strong flavors and light flavors are all factors in creating appeal. When it comes to texture, variety counts here too. A variety of crunchy and smooth, soft and firm makes a difference.

Experiment with the factors that add healthy appeal

Add a “bit” of veggie for crunch and/or color:

  1. Sprinkle grated carrots on sandwiches with lettuce & tomato.
  2. Add extra chopped veggies to a frozen pizza before baking, or to canned soup before heating.

Create appeal with a creative “twist” to the usual:

  1. Instead of a bowl of juice packed peaches, try topping ½ cup unsweetened, canned peaches with a sprinkle of cinnamon and 2 Tbsp. crushed graham cracker crumbs; heat in the microwave until warm.
  2. Instead of a plain graham cracker, try spreading a graham cracker with low fat cream cheese (or peanut butter) and topping with a banana slice.
  3. Instead of juice packed crushed pineapple, try mixing ½ cup of juice packed crushed pineapple with ½ cup frozen berries or ¼ cup dried fruit.
  4. Instead of waffles and syrup, try topping whole wheat toaster waffles with a tablespoon of peanut butter and banana, strawberry and kiwi slices.

Use these and other ideas to add to the Healthy Me summertime journal.