It is so easy for what we hear to go in one ear and out the other. And it is hard to act on something we read unless we are really motivated! So mix it up! Strengthen healthy habit outcomes by using health fairs to go beyond just hearing and seeing to doing!
June was “Dairy Month” and a reminder for us to make recommended Dairy (or alternate) choices a day. For most of us over the age 9, that is 3 times a day. The time our bones are actively growing during youth and adolescence is the time we can build a foundation that lasts a lifetime.