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FIT METER

Use the “ Fit Meter” to test your readiness to Take the Challenge!
Are you low on fuel or energized and ready to GO?
The number of days each week I – 5-7 3-5 1-3 None
Select snacks lower in fat and sugar
Eat recommended serving sizes
Eat at least 5 servings of fruits and vegetables
Choose at least 3 servings of dairy foods
Eat breakfast

Enjoy 6-11 servings of grain products
(including some whole grains)

Stop eating when I begin to feel full
Participate in 30 minutes of physical activity
Choose active time (walk, yard work)
over “screen time”(TV, video games)
Plan and prepare meals at home
Click submit to check your “Fit Meter” score and Take the Challenge!



 
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